Friday, March 9, 2012

Tuscan White Bean Vegetable Soup with Parsley Pesto



I wasn't sure whether to call this a soup or a stew but you can make it how you want it by adding more stock - or not. This is a warming and filling dish, choc full of nutrition and goodness.  I've never really got my act together enough to soak dry beans the night before and all that, I just use canned as I never know what the next day will bring.

This keeps well and makes a wonderful lunch or supper the next day. I do think fresh rosemary in the soup makes a difference and the pesto just makes it sing.  I generally make the pesto ahead of time as it improves having had time to rest - don't we all!

For the soup

1-2 tablespoons olive oil
2 cloves garlic
1 large sprig of fresh rosemary
2 medium onions, peeled and finely chopped
3 carrots, peeled and chopped
1 leek, washed thoroughly and chopped
3 sticks of celery, washed and chopped
1 small fennel - peeled and finely chopped
2 small or 1 large potato, peeled and cut into chunks
2, 15 oz cans cannelini beans
1, 32 oz carton of organic chicken stock (you may need more)
Zest and a lemon and juice of 1/2 a lemon
salt and pepper

For the pesto

1 bunch of fresh parsley (about 1 cup)
1 clove (smallish) of garlic
1/3 cup toasted pine nuts
1/2 cup parmesan cheese
1/2 cup olive oil
black pepper

To make the pesto, toast the pine nuts.

Combine the parsley, garlic, cheese and pine nuts in a food processor.

Process until very finely chopped.

Add the oil with the motor running until thoroughly combined.

Let rest for 1 hour before using.

To make the soup, heat the olive oil in a large saucepan, saute the onions for about 5 minutes.

Add the garlic, rosemary, carrots, leeks, celery and fennel, salt and pepper. 

Saute for about 8 minutes until soft making sure the vegetables don't burn.

Add the beans and stir well to combine.

Add the chicken stock, bring to the boil, turn down to a simmer and partially cover. 

Leave to cook for about 30 minutes.

When cooked, remove from the heat and add the lemon zest and juice. Stir to combine.  Let the soup sit for a 1/2 hour if possible. Serve with a big bowl of pesto to spoon over.


27 comments:

  1. I am going through a 'bean phase' so your soup looks especially good to me right now! I love the addition of the parsley pesto! Great recipe! I pinned it!

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  2. I love the idea of parsley pesto! This soup comes together so quickly for a bean soup, I'm bookmarking it now.

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  3. We are having a beautiful spring-like day today. But I know we still have some cold days ahead. I'll keep this yummy recipe on file for the next chilly day!

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  4. nice pesto, look really nice!

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  5. Geez....it's cold outside here and I'm hungry! This looks delicious!
    sure could use a bowl of it now..
    Have a great weekend.
    shug

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  6. I've seen so many white bean dishes lately. I think I'll join the bandwagon by making your soup!

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  7. your soup sounds delicious and inspiring. Love the idea of adding beans.

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  8. Sounds delicious! I love dishes made with beans... so creamy AND good for you! That parsley pesto looks so good drizzled over the top! Bet it tastes great too.. Thanks for sharing!

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  9. Mary,I think I would need to make a double batch of this - it looks and sounds so good, love all of these ingredients! Parsley pesto - so cool!

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  10. Great looking soup, love the parsley pesto, must add a lot of fantastic flavor to an already delicious bean soup!

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  11. These are the kinds of soups/stews that really rock my world. I love the idea of hearty and satisfying without being laden with fat or cream. This is beautiful.

    Velva

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  12. I absolutely LOVE the look of this; I will use vegetable stock as we don't eat meat, but I'll try making this next weekend; looks like the perfect Saturday lunch for my family...

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  13. This looks delicious, Mary! I love the fresh rosemary in this.

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  14. I have seen a few recipes around the web for this, but yours does have some tasty variations. This is the first recipe I have seen with pesto and I can see that several people favored this as well as myself. Hearty and delicious soup-well done!

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  15. Mary, that looks absolutely fabulous! I love soup and I love Pesto! I love parsley too. Mmmm . . . this looks like a real winner! xx

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  16. This looks like a beautiful dish. I like the pesto idea to go along with this. I'm sure it adds a ton of flavor!

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  17. Lovely! That's a delicious looking comfort dish :) I'd proly go for the heartier 'stew' version!

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  18. This looks so tasty! I love soups :)
    Thanks for sharing!


    Maria

    http://www.unidentifiedlifestyle.com

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  19. I love the pesto stir-in. It must add a nice bright note to this lovely soup.

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  20. Mary this looks so delicious, I could go for a big bowl right now!

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  21. This combination is fantastic! I wouldn't think of eating a soup with pesto and this looks so good.

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  22. Rest? What is rest? LOL. This soup looks delicious and I would love to sit down and rest with it. :)

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  23. I love thick and rich white bean soups and I find that they taste just as good with canned beans. I love your addition of the parsley pesto. Very creative.

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  24. Soup or Stew, it looks a very satisfying bowl of yumminess!

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  25. whether it is a stew or a soup, doesnt matter. I can imagine this is such a hearty dish and i can imagine the additional flavour of the pesto you add in ! Looks wonderful!!

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  26. I love and crave bean soups on a regular basis - those legumes just nourish body and soul. AM thinking this is dinner tonight...

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